MHealthy

5, 4-ounce chicken breasts

Cooking Spray

1 ½ - 2 Granny Smith apples, cored and diced

1 Red Delicious apple, peeled and diced

1 small to medium fresh red pepper, seeded and diced

½ cup corn, frozen

2 tablespoons + 1 ½ teaspoons fresh cilantro, chopped

2 tablespoons + 1 ½ teaspoons cider vinegar

2 tablespoons + 1 ½ teaspoons lemon juice

1 tablespoon + ¾ teaspoons maple syrup

1⅛ teaspoons sugar

⅓ teaspoon kosher salt

Method

1. Coat chicken on both sides with cooking spray. Cook chicken until internal temperature reaches 165º F and juices run clear, approximately 4-6 minutes on each side.
   
2. Combine apples, red pepper, corn, cilantro, cider vinegar, lemon juice, maple syrup, sugar and salt.
   
3. Use ¼ cup apple corn relish on each chicken breast.
   

Substitutions

• Substitute pork for the chicken.
  
• Substitute fresh or canned corn for the frozen corn.
  

Nutrition Information (per serving)